ear hurts a lot when I take my helmet off

so my ears hurt a lot after I take my helmet off, like wince for a good 10 secondshelmet is a Shoe RF-SR (full face) and fits perfectly. Ears dont really hurt when I have it off, just when I take off the helmet cuz it pinches themAnyone have any solutions to this? via /r/motorcycles https://www.reddit.com/r/motorcycles/comments/fprndy/ear_hurts_a_lot_when_i_take_my_helmet_off/?utm_source=ifttt